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TheMind&Body
- Happy Halloween Chargers!
- Did you know, the reason some people LOVE to get scared is because they happen to get dopamine as a "reward" in their brain? Adrenaline Chasers love it.
Corner Canyon & the conversation of Commitment
By Emma Gleason
Staff Writer
If you look up the definition of commitment on Google you’ll find two different answers. The first being, “the state or quality of being dedicated to a cause, activity, etc.” Man that doesn’t seem so bad does it? It sounds like such a good thing doesn’t it? Well the second definition you’re given is, “an engagement or obligation that restricts freedom of action.”
Thanks to that second definition, a lot of people deal with commitment issues in all parts of life. No one wants to be restricted, it’s a natural thing. So why would we commit to something even though the definition says it’s restricting us from doing whatever we want?
What if you commit to the wrong person or thing? Then what? You’re stuck there and there’s not much you can do about it. For those exact reasons, a big part of our own student body tries to avoid committing to anything/anyone unless they absolutely have to. Thriveworks.com says, “Commitment issues can stem from a variety of issues, but are often caused by fears that the individual has learned through past experiences or personal views.” Giving something your all can be extremely intimidating, especially when you just want to have a plan B ready to go if it doesn’t work out. Not everything in your life is going to work out the way you’d like it to and that’s another reason why people are afraid to commit.
On the other side of things though, commitment is so great! You build trust in your relationships with people, you broaden your connections with people, and you receive the same benefits as the other person/thing because they’re committed to you as well. SAccordnig to sloanreview.edu, “a combination of interorganizational relationship commitment and innovation focus is of critical importance to profitability.” Ok so let’s rephrase that and connect that to our everyday lives. Basically, a combination of commitment with a variety of people and focus will benefit all parties involved. I’d say that’s a pretty sweet deal, everybody puts forth effort and everybody walks away with something they lacked before.
So yes, commitment may be absolutely terrifying, but man does it help everybody out. It’s human nature to be afraid of the unknown, however, taking that leap of faith can change your life for the better. There’s so many opportunities each of us have, we just need to commit to ourselves and those we feel need.
Posted 10/25/21
Staff Writer
If you look up the definition of commitment on Google you’ll find two different answers. The first being, “the state or quality of being dedicated to a cause, activity, etc.” Man that doesn’t seem so bad does it? It sounds like such a good thing doesn’t it? Well the second definition you’re given is, “an engagement or obligation that restricts freedom of action.”
Thanks to that second definition, a lot of people deal with commitment issues in all parts of life. No one wants to be restricted, it’s a natural thing. So why would we commit to something even though the definition says it’s restricting us from doing whatever we want?
What if you commit to the wrong person or thing? Then what? You’re stuck there and there’s not much you can do about it. For those exact reasons, a big part of our own student body tries to avoid committing to anything/anyone unless they absolutely have to. Thriveworks.com says, “Commitment issues can stem from a variety of issues, but are often caused by fears that the individual has learned through past experiences or personal views.” Giving something your all can be extremely intimidating, especially when you just want to have a plan B ready to go if it doesn’t work out. Not everything in your life is going to work out the way you’d like it to and that’s another reason why people are afraid to commit.
On the other side of things though, commitment is so great! You build trust in your relationships with people, you broaden your connections with people, and you receive the same benefits as the other person/thing because they’re committed to you as well. SAccordnig to sloanreview.edu, “a combination of interorganizational relationship commitment and innovation focus is of critical importance to profitability.” Ok so let’s rephrase that and connect that to our everyday lives. Basically, a combination of commitment with a variety of people and focus will benefit all parties involved. I’d say that’s a pretty sweet deal, everybody puts forth effort and everybody walks away with something they lacked before.
So yes, commitment may be absolutely terrifying, but man does it help everybody out. It’s human nature to be afraid of the unknown, however, taking that leap of faith can change your life for the better. There’s so many opportunities each of us have, we just need to commit to ourselves and those we feel need.
Posted 10/25/21
On a scale of 1-10, how bad do you think your commitment issues are? (Answered anonymously)
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Seniors: 7, 5, 8.5, 5
Average: 6.4 Juniors: 2, 8, 3, 7 Average: 5 Sophomores: 6, 4, 5, 5 Average: 5 Freshman: 3, 4, 7, 2 Average: 4 |
what the location of your headache can tell you
By Oaklee Ewing
Mind/Body Editor
Most everyone experiences a headache at some point in their life. All headaches are caused and felt differently, and the location of your headaches can actually tell you a lot about what kind of headache you are experiencing. Headaches are extremely common, though if you experience 15 prolonged headache days within a month, you may suffer from chronic headaches.
Mind/Body Editor
Most everyone experiences a headache at some point in their life. All headaches are caused and felt differently, and the location of your headaches can actually tell you a lot about what kind of headache you are experiencing. Headaches are extremely common, though if you experience 15 prolonged headache days within a month, you may suffer from chronic headaches.
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A headache that doesn’t seem to have a specific location and feels like it’s encapsulating your entire head often indicates a tension headache, which is the most common type of headache disorder. (healthline.com) With tension headaches, the pain and possible pressure you feel could also extend down to the neck. Causes of tension headaches could be stress, caffeine withdrawal, fatigue, hunger, eye strain, or having a cold or flu. These are easily treated with OTC pain relievers, such as Tylenol, Advil, or my personal favorite, Excedrin.
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Migraines are more often than not focused on one side of your head. They usually are described as pounding. (U.S. News) Defining symptoms of migraines include nausea, vomiting, vision changes, aura, light/sound sensitivity. Not everyone who experiences migraines will also experience all these other symptoms, which makes it extremely difficult for doctors to 100% diagnose migraines, and be able to distinguish between migraines and tension headaches.
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This last headache is arguably the most painful headache. Cluster headaches occur in cylindrical patterns or cluster periods (hence the name) and typically the symptoms include intense sharp pain around one eye on one side of your head. Cluster periods can reign for days to weeks, and are accompanied by a remission period where the headaches seem to stop. (Mayo Clinic) It’s not nearly as common as migraines or tension headaches and it’s not life-threatening. Other symptoms include red, teary eyes, restlessness, stuffy/runny nose on the affected side, pale or flushed skin, and drooping eyelid on the affected side.
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Most headaches one will experience are not detrimental and can be easily treated with OTC meds. But, if headaches are lasting for days or weeks in excruciating pain, blocking you from completing day-to-day tasks, then medical attention should be sought because no one should be living in that kind of pain and be okay with it.
Posted 10/19/21
Posted 10/19/21
What deficiencies could be causing your headaches?
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Vitamin B2 and D deficiency has been linked to causing migraine headaches
Dehydration can lead to headaches described as a pulsating ache on both sides of the head that's aggravated by physical activity. Magnesium deficiencies have been found in many people’s blood work when struggling with constant headaches or migraines. Taking OTC magnesium can help prevent future headaches and there are no side effects even if you don’t know for sure if you have a magnesium deficiency. Physical activity in which you sweat a lot can cause your body to lack salt, which can often lead to sodium deficiency, also causing headaches in some people Lesson Learned: take your vitamins, obviously they help SOMETHING. |
Now, for those of you who are worried that you won’t be able to get in enough protein with this diet, meat is absolutely not the only food that contains protein. You can also get protein from nuts, legumes, seeds, and whole grains, and even many fruits and vegetables. Not only that, but while meats might have high amounts of protein, they can also have high amounts of unhealthy fats, according to the Harvard School of Public Health. While you absolutely can live a healthy life while eating meat, it is generally healthier to avoid it.
In addition, eating plant-based is actually better for the environment. UCLA says, “If each and every person in the United States gave up meat and dairy products on one or more days of the week; ideally, all days of the week, we would save the environment from thousands of tons of carbon emissions.” You might not know this, but agriculture accounts for a large percentage of the carbon emissions that are ruining the planet. Most of that comes from livestock: cows, pigs, sheep, and chickens. The technology required to feed and take care of them produces so much carbon in one day, that if people stopped eating so much, we could reduce the effects that it has on the environment. It wouldn’t have to be a lot, either. Simply ordering a salad instead of a hamburger once a week could make a huge difference. In conclusion, please consider the effects your hamburger has not only on you but also on the environment. Posted 10/11/21 |
Is being vegetarian healthier for you?By Emma Johnson
Science & Tech Editor Everyone knows at least one person who is a vegetarian. Maybe you’re vegetarian. People will say that being vegetarian is better for your health, while others say that cutting meat out of your diet is bad for you because you lose protein. So, which is it? Is being vegetarian good for you, or are you losing a good source of protein? Something to consider: there are so many variations of the “vegetarian diet” that a better word for it is plant-based. These are the trends of a plant-based eating style. First, the effects it has on your health. The National Institute of Health has found that plant-based diets have “fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium, and vitamin C.” Not only does that mean that if you’re plant-based, you’re more likely to not gain weight, it also means that you will be more likely to be physically stronger and more fit than people who are not plant-based. 
Delicious plant-based meals:
1. Pumpkin soup 2. Butternut squash soup 3. Vegetarian chili 4. Grilled cheese sandwich 5. Mac n’ cheese Great places to help you find new recipes: 1. https://www.ambitiouskitchen.com/52-healthy-vegetarian-recipes/ 2. https://themodernproper.com/60-best-vegetarian-meals 3. https://cookieandkate.com/29-best-vegetarian-recipes/ 4. https://www.goodhousekeeping.com/food-recipes/healthy/g908/vegetarian-recipes/ 5. https://www.delish.com/cooking/g1486/healthy-vegetarian-dinner-recipes/ |
How Journaling can benefit you
By Madison McGee
Staff Writer
It’s kind of weird to think that simply writing down words on paper can actually improve your life on a large scale, but journaling genuinely accomplishes that.
At some point in your life, you’ve been tired or burnt out or stressed out of your mind. You’ve probably felt extreme and intense emotions or a lack thereof. How did you decide to cope? You could’ve chosen some healthy ways to cope such as going for a run, talking to a therapist/specialist about the issues, or maybe even journaling, which is arguably one of the best ways to cope with emotions on your own.
Journaling is a universal thing. A webmd.com article called, “Mental Benefits of Journaling,” explains that, “Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more.” It doesn’t matter how or what you write on, although I would suggest hand writing your thoughts seeing as your brain retains information better, increases comprehension and helps you focus more. What does matter is that you are actively writing your thoughts or experiences down, and you are freeing your mind.
A lot goes on in our minds throughout the day and it can get overwhelming if we have too much input, so keeping a journal that’s structured to your liking can help alleviate some of the stress.
The main thing about journaling is that you should write what you want to write, whether that’s to get things off your chest, to explore new hobbies, to have a creative space, etc. There are some general elements that you can write about in most of your entries such as talking about your day, your goals, your emotions, and more.
Staff Writer
It’s kind of weird to think that simply writing down words on paper can actually improve your life on a large scale, but journaling genuinely accomplishes that.
At some point in your life, you’ve been tired or burnt out or stressed out of your mind. You’ve probably felt extreme and intense emotions or a lack thereof. How did you decide to cope? You could’ve chosen some healthy ways to cope such as going for a run, talking to a therapist/specialist about the issues, or maybe even journaling, which is arguably one of the best ways to cope with emotions on your own.
Journaling is a universal thing. A webmd.com article called, “Mental Benefits of Journaling,” explains that, “Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more.” It doesn’t matter how or what you write on, although I would suggest hand writing your thoughts seeing as your brain retains information better, increases comprehension and helps you focus more. What does matter is that you are actively writing your thoughts or experiences down, and you are freeing your mind.
A lot goes on in our minds throughout the day and it can get overwhelming if we have too much input, so keeping a journal that’s structured to your liking can help alleviate some of the stress.
The main thing about journaling is that you should write what you want to write, whether that’s to get things off your chest, to explore new hobbies, to have a creative space, etc. There are some general elements that you can write about in most of your entries such as talking about your day, your goals, your emotions, and more.
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Example Prompts To Write About
Your day | Your goals and dreams | 10 things you’re grateful for | Upcoming events | New things you want to try | Your emotions | A letter for your future self | Memories | Your favorite things | Plan out your schedule | People you met or enjoy being around | Favorite quotes | Habits you want to start/get rid of | What makes you happy | Positive affirmations and self care | How you were 5 years ago compared to now | Brain dump | Favorite songs and artists| Favorite shows/movies/books | What you’re good at |
It’s probably best if you’re only writing a few sentences or paragraphs for each prompt, otherwise you could get burnt out really easily and stop journaling altogether.
Daily journaling is a good habit to get into and it also has a lot of positive effects, one of them being that it helps you reach your dreams and goals. In the article, “Why Keeping a Daily Journal Could Change Your Life,” it explains, “As you read and re-write your goals daily, they’ll become forged into your subconscious mind. Eventually, your dreams and vision will consume your inner world and quickly become your physical reality.”
Now, journaling shouldn’t become a chore for you or something that you dread doing. It should be something that makes you feel better and something that you look forward to doing. It takes baby steps to get into the habit of journaling daily, so please don’t be too hard on yourself if you aren’t able to have a consistent routine incorporated into your life yet.
I’ll explain the different aesthetics and benefits of journaling in future articles, but in the meantime, you should start your own journal and try it out for yourself!
Posted 10/6/21
Daily journaling is a good habit to get into and it also has a lot of positive effects, one of them being that it helps you reach your dreams and goals. In the article, “Why Keeping a Daily Journal Could Change Your Life,” it explains, “As you read and re-write your goals daily, they’ll become forged into your subconscious mind. Eventually, your dreams and vision will consume your inner world and quickly become your physical reality.”
Now, journaling shouldn’t become a chore for you or something that you dread doing. It should be something that makes you feel better and something that you look forward to doing. It takes baby steps to get into the habit of journaling daily, so please don’t be too hard on yourself if you aren’t able to have a consistent routine incorporated into your life yet.
I’ll explain the different aesthetics and benefits of journaling in future articles, but in the meantime, you should start your own journal and try it out for yourself!
Posted 10/6/21
The importance of a healthy breakfast
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By Emma Gleason
Staff Writer Although it may feel like a hassle, breakfast may be argued to be the most important meal of the day. It improves your physical health overall but it also helps boost your mood and mental health. Depending on your diet you can adjust what you have for breakfast so it helps you the most throughout the day. As far as physical effects to eating breakfast, there’s an extensive list as to what it promotes and prevents. Hopkinsmedicine.org says, “Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters.” Eating a healthy breakfast also assists in weight management and clearing up your skin. Breakfast boosts your energy levels so you’re also able to get more done in a shorter amount of time, in comparison to not eating it. Eating breakfast doesn’t just help physically but also mentally. It has been proven to decrease the levels of one’s depression, according to pubmed.org. They’re also less emotionally distressed and overall in a better mental state than those that choose to skip it. Eating breakfast also improves your memory, so eating before school has it’s noticeable benefits. When you receive the energy you need after your night’s rest then you have a better chance of this healthy cycle to benefit you more each day. Eating consistent meals also helps combat eating disorders. Thedailymeal.com says, “An Australian study found that 13-year-old girls who did not eat breakfast were on average more dissatisfied with their body shape and had undergone more diet regimens than those who broke the fast with regular morning meals.” Waking up just a little earlier to get breakfast may feel like a pain but it’s benefits outweigh the cons. You can also try meal prepping the night before so you can save time and catch those last 5 minutes of sleep before you have to get ready for your day. Your breakfast doesn’t have to be a big deal either, you can start off with a simple shake or smoothie until you get used to it. Once you get into the habit of eating breakfast you can start your day with your favorite recipes with no problem at all. Posted 9/29/21 |
Teachers and their breakfastPick: Bananas and eggs. Protein.
Moody: German pancakes. Kjar: Everyday. Protein shake and banana. Crowther: Everyday I have coffee and eggs Benedict. Wilder: Everyday. Greek yogurt and granola. Ballstaedt: The past month I’ve eaten 0 breakfasts.. Honey O’s. Hansen: Yogurt. Granola bars. Wild: I usually eat breakfast 2 days a week. Cereal, honey bunch of oats. |
Love languages<3 - what are they?
What are the five different love languages, you may ask? There’s quality time, words of affirmation, physical touch, gifts, and acts of service. Not everybody has just one love language, more so that a person has a few very dominant ones.
If your number one love language is quality time, “nothing says 'I love you’ like full, undivided attention from those you love." (mindbodygreen.com) Gary Chapman - the marriage counselor that developed this language theory - explains that prioritizing quality time could mean something as simple as just uninterrupted time talking to each other or going out to do activities with one another. Having words of affirmation as your number one means that you love any spoken or written words that confirm, support, uplift, or encourage you. Michelle DeMarco, a marriage counselor, explains that when someone likes words of affirmation, “it's because they believe words really matter and help them give a literal voice to how they feel inside.” A common misconception about the love language physical touch is that the person just wants sex. Physical touch is much deeper and simpler than that. Physical touch is wanting to be close to your partner. Holding their hand when walking, or their leg when driving. A kiss on the cheek or cuddling when watching a movie, constant hugs, etc. Being near them is the only priority and that is what makes you feel loved. It’s so easy to express to your partner in just small ways to make them feel more appreciated. Gifts and acts of service are similar in many ways. The biggest difference is acts of service don’t have to be tangible, it could be opening the door when their hands are full, offering to go run the errands this time, helping babysit siblings, etc. Gift-giving doesn’t have to be extravagant or pricey. It could be simply giving them a flower you found in a field you passed by, something small you found at the store that made you think of them. Many times when people hear gifts or acts of service as a love language it may make them think that you’re selfish and just want things. That is very untrue - because it’s not the value of the thing, it’s the sentiment behind it. |
By Oaklee Ewing
Mind/Body Editor The five love languages determine how individuals receive and reciprocate feelings of affection. One really common issue in relationships is either not knowing your love language or not knowing your partner’s language. History has shown that learning how your partner receives love will help you know the best way to demonstrate your love and caring. (verywellmind.com) Read on to find out more about each of these love languages and you may find out something new that could help your current/ future relationships. 
click the photo to access the quiz!
Posted 9/25/21
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Midterm Stress relievers
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By Sophie Madsen
Trending Editor Chargers, you have made it to midterms. How are your grades? Are you ready for parent teacher conferences? Are you stressed? I’m here to help you calm down. Now, if you’re like me, procrastination is definitely apparent in my grades. So how can we stay calm in such a stressful time? I asked a few of our students here on their favorite ways to stay stress-free during a stressful time. Jada Clayton told me that she “just sleeps a lot” and sometimes will “treat myself to some yummy food” as a reward. Sleep seems to be the number one thing I saw from other students. Brad Latour told me he loves to listen to music. It has been proven that staying organized is a big stress reliever when it comes to school work. Making lists, creating areas for different subjects, etc. Sometimes getting out of the same space is good to do too. Moving to a different location like a coffee shop, a friend's house, or even the park, creates a new environment to help your mind flow. A good way to feel like you aren’t getting overwhelmed is to ask for help. Reaching out to teachers is exactly what they need you to do. Your teachers are there to help you, they want you all to succeed. Taking time for yourself is also what many students do, take a nice walk, a relaxing bath, go work out. All of these options are perfect ways to calm the mind. So with parent teacher conferences coming up, stay confident, ask for help, go eat some good food, get a good night's rest of sleep, and always put yourself first. Until next time chargers. Posted 9/20/21 |
The Psychology behind scents and sights
By Emma Johnson
Science & Tech Editor
Imagine you’re in a forest. The trees are deep green, light green, brown, and black. You take a deep breath. What do you smell? How do you feel? Believe it or not, the colors we see and the things we smell have a big impact on our mental health. So let’s talk a walk through the forest of smells and colors.
Colors and smells are two of the most common things in the world. They’re something most people don’t even think twice about. It’s crazy to think that something so simple can be so crucial in our development. First, let’s talk about color. Seeing certain colors causes us to feel certain emotions. They can “stimulate, excite, depress, tranquilize, increase appetite, and create a feeling of warmth or coolness, “according to the Pantone color institute. Companies are well aware that colors influence your brain: Grand Canyon University says that dating sites use the color red to excite you, eco-friendly businesses use green because it is related to health, banks use blue because it symbolizes trust, and financial planners use purple because it’s a sign of wealth. Seeing those colors prompts you to feel certain emotions, and so you’re more likely to trust a bank that uses blue in its advertising than a bank that uses red in its advertising.
Think of how common references to colors are. People name their kids after colors: Violet, Gray, Jade, Rose. There’s no escaping the influence of color. We’re trapped in a beautiful world of bright, beaming light.
Science & Tech Editor
Imagine you’re in a forest. The trees are deep green, light green, brown, and black. You take a deep breath. What do you smell? How do you feel? Believe it or not, the colors we see and the things we smell have a big impact on our mental health. So let’s talk a walk through the forest of smells and colors.
Colors and smells are two of the most common things in the world. They’re something most people don’t even think twice about. It’s crazy to think that something so simple can be so crucial in our development. First, let’s talk about color. Seeing certain colors causes us to feel certain emotions. They can “stimulate, excite, depress, tranquilize, increase appetite, and create a feeling of warmth or coolness, “according to the Pantone color institute. Companies are well aware that colors influence your brain: Grand Canyon University says that dating sites use the color red to excite you, eco-friendly businesses use green because it is related to health, banks use blue because it symbolizes trust, and financial planners use purple because it’s a sign of wealth. Seeing those colors prompts you to feel certain emotions, and so you’re more likely to trust a bank that uses blue in its advertising than a bank that uses red in its advertising.
Think of how common references to colors are. People name their kids after colors: Violet, Gray, Jade, Rose. There’s no escaping the influence of color. We’re trapped in a beautiful world of bright, beaming light.
Colors and their meanings
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Red: passion and excitement
Orange: enthusiasm and emotion Yellow: happiness and optimism Green: growth and health Turquoise: calmness and clarity Blue: trust and loyalty Purple: mystery and royalty/wealth Pink: love and compassion Black: power and protection Gray: control and compromise Multicolor: fun and diversity Lavender: grace and elegance |
Next, scents. Smell and memory are best friends. It’s because of your brain’s anatomy. As simply as can it can be put, smells are handled by the structure in the brain that sends information to other parts of the brain to be processed. They take a direct route to the regions in charge of emotion and memory. Odors have been proven to bring to mind memories more positive than memories brought to mind by other cues. A study done by the National Library of Medicine found that memories provoked by certain smells were more positive than when provoked by the verbal label for the same smell. Now, colors are being used in therapy. It’s called aromatherapy, and it works by the patients being exposed to certain smells (usually essential oils) that are created with the specific purpose to make someone feel a certain emotion.
So, why does this matter? Scents and smells make us happier, sadder, calmer, and just better overall. So take the time to stop and smell the roses.
Posted 9/20/21
So, why does this matter? Scents and smells make us happier, sadder, calmer, and just better overall. So take the time to stop and smell the roses.
Posted 9/20/21
Hot vs cold showers - the benefits for both sides of the dial
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By Emma Gleason
Staff Writer Depending on the time of year and what you choose to fill your day with, you will end up choosing either a hot or a cold shower. Which one is better? Does it matter which one I choose? Both kinds of showers have been proven to be beneficial for the body but they both do completely different things. Cold showers are known to be very helpful for the body. According to clevelandclinic.org, “The shock brought by cold water puts your circulatory system into overdrive. Your body increases blood flow to warm your core and protect vital organs.” Better blood circulation clears the skin and makes it healthier overall. Cold showers are also proven to be better for your hair because you aren’t adding even more unnecessary heat on it. They also increase a person’s alertness. Hot showers help relax a person’s muscles, which means it also helps you have a better night’s sleep. If you’ve ever used a humidifier when you’re sick, then you’ll know a steam shower does the same thing. The steam “ can help alleviate dry or congested sinuses'' says sclhealth.org. Hot showers also open your pores and clear them of dirt and toxins. |
Overall, both kinds of showers are beneficial. Scientists have found that a drastic change in temperature can be harmful to a person so it’s important to make the change slowly. It’s also suggested to check your health conditions before trying an extremely cold or hot shower.
Sometimes the body may react differently so it’s important to know what’s normal and what isn’t. Healthline.com says, “Regardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits you should be aware of.” Posted 9/14/21 |
Honorary mention
Coach Kjar "I like em nice and hot… nice and warm… toasty *cue creepy grin*.” |
do you prefer
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Honorary Mention
Katelyn Newby (senior) "Who likes cold showers? You just have to be insane." |
Healthy sleep & tips to GET it!💤💤💤
photo cred: vee witzel
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photo cred: sophie madsen
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photo cred: oaklee ewing
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photo cred: emma gleason
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By Oaklee Ewing
Mind/Body Editor
Struggling to fall asleep is a problem most teens have to deal with. It’s all fun and games being able to pull all-nighters like it’s nothing, that is until it comes to school days the next morning. Many may find it hard to wind down at night or struggle with going to sleep after staying up trying to finish that project last minute. Try some of these things to see if maybe you could improve your quality of sleep.
According to the sleep foundation, controlled breathing exercises may help you fall asleep. The 4-7-8 method is a highly effective way to get your body to relax. To do this method, start by “[placing] the tip of your tongue near the ridge behind your front two teeth and hold it in this location throughout the breathing exercise. With your mouth closed, slowly inhale through your nose while counting to four. Hold your breath while counting to seven. Open your mouth and exhale while counting to eight. Because of the location of your tongue, exhalation should cause a whooshing sound. Repeat this 4-7-8 cycle three more times.”
Hopkins Medicine gives natural remedies as aid for sleep. Some include warm milk, chamomile tea, or using over-the-counter melatonin to help push your body to that relaxation optimal for sleep. One thing to note is to make sure you are purchasing the same brand of melatonin each time since different brands use different dosages. Hopkins also mentions that the ideal room temperature for good sleep is between 65-72°F.
Healthline.com goes on to add that getting on a good routine or schedule can really help. I can personally confirm this. Create a nighttime routine, like taking off makeup, taking out contacts, brushing teeth, and turning on a specific lamp, or setting a specific color for your LED lights to teach your body that it’s time for bed. A note to add, make sure your routine is done in the same order every night as much as possible to really train your brain that it’s time to relax.
Posted 9/12/21
Mind/Body Editor
Struggling to fall asleep is a problem most teens have to deal with. It’s all fun and games being able to pull all-nighters like it’s nothing, that is until it comes to school days the next morning. Many may find it hard to wind down at night or struggle with going to sleep after staying up trying to finish that project last minute. Try some of these things to see if maybe you could improve your quality of sleep.
According to the sleep foundation, controlled breathing exercises may help you fall asleep. The 4-7-8 method is a highly effective way to get your body to relax. To do this method, start by “[placing] the tip of your tongue near the ridge behind your front two teeth and hold it in this location throughout the breathing exercise. With your mouth closed, slowly inhale through your nose while counting to four. Hold your breath while counting to seven. Open your mouth and exhale while counting to eight. Because of the location of your tongue, exhalation should cause a whooshing sound. Repeat this 4-7-8 cycle three more times.”
Hopkins Medicine gives natural remedies as aid for sleep. Some include warm milk, chamomile tea, or using over-the-counter melatonin to help push your body to that relaxation optimal for sleep. One thing to note is to make sure you are purchasing the same brand of melatonin each time since different brands use different dosages. Hopkins also mentions that the ideal room temperature for good sleep is between 65-72°F.
Healthline.com goes on to add that getting on a good routine or schedule can really help. I can personally confirm this. Create a nighttime routine, like taking off makeup, taking out contacts, brushing teeth, and turning on a specific lamp, or setting a specific color for your LED lights to teach your body that it’s time for bed. A note to add, make sure your routine is done in the same order every night as much as possible to really train your brain that it’s time to relax.
Posted 9/12/21
Survey time... what time do you go to sleep/How long does it take you to actually fall asleep
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Julianna Buchmiller
Freshman "Usually 10pm, most days it takes 10-15 minutes." |
Abby Holland
Sophomore "usually around 10:30, 30 minutes" |
Presley Noble
Junior "typically 11, 30 minutes" |
Juanita Lopez
Senior "Between 11 and midnight, about 20-30 minutes" |
Charger Check-in at corner canyon high school!
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By Oaklee Ewing
Mind/Body Editor High school is hard for everyone, but good news! Corner Canyon is here to help. If you’re feeling stressed, anxious, overwhelmed, or just need an excuse to socialize, Charger Check-In is your opportunity. Started and run by the school psychologist, Ms. Rhomer, and the school social worker, Mr. Franco, Charger Check-In is an all-inclusive safe space to talk about anything you may need. Not only can you talk, but there are amazing snacks provided by Mr. Franco to make it all the more appealing. These meetings are hosted every 1st and 3rd Tuesday of every month from 2:30-3:00 pm in the Legacy Room. (That’s the room right next to the atrium with the big painting in the back.) These meetings began on August 24, which means they will continue on forward! If you have any questions about Charger Check-In or personal questions/issues about life in general, feel free to visit Ms. Rhomer in room SC-115 or Mr. Franco in room N-200. Charger Check-In is designed for ALL students to have a safe space to be helped and also to build connections with peers and staff. Additionally, it will teach you skills to help manage all the stress that comes with being a high school student. Check-Ins will also be used to identify those who need additional support and referrals.
Mr. Franco himself described a typical meeting outline, for those interested. It is a very informal and casual time where students walk in, grab snacks if they want to, and settle in. Once most students have settled and sat down, a general question of “What is one high and one low from this week?” is asked. Students go around sharing their thoughts and this is where Mr. Franco and Ms. Rhomer listen and spot any students who may need that additional support. Many times, there are questions about what future meetings should look like, what skills students are wishing to learn, etc.
This 30-minute session tends to go pretty quick, so Mr. Franco always encourages students for feedback on if meetings should be longer/more frequently held each month. Additionally, students are encouraged to share what they want to talk about in current or future meetings. Again, any other questions, concerns, or feedback students have are encouraged to see Mr. Franco or Ms. Rhomer Posted 9/3/2021 |
Mr. Franco & his snacks
Photo cred: Oaklee Ewing
click this picture to open a google form!
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Photo Credit: Benedict David Photography Credit (instagram.com/benedickdavidphotography)
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TEACHER FEATURE: the mighty michelle ritter
Two Cancer Scares, Double Mastectomy, Hysterectomy Doesn’t Stop Michelle Ritter from Breaking Nine State Weightlifting Records
this article is reprinted from morningchalkup.com on JULY 13, 2021 BY EMILY BEERS
Michelle Ritter admits there are days where the fear of her cancer coming back causes her great anxiety. “Especially when I have an upcoming doctor’s appointment. I usually have trouble sleeping…But I try to tell myself that I have already beaten the odds twice,” said 49 year-old Ritter, who was first diagnosed with Stage 2 breast cancer in 2013, the same year CrossFit helped her get into the best shape of her life.
After eight rounds of chemotherapy, a double mastectomy, a full hysterectomy (a precaution because her mother died of ovarian cancer), and multiple reconstruction surgeries in the following months, Ritter was cancer free. And through all of her treatments and surgeries, she continued to train at CrossFit GSL in Salt Lake City, UT.
“I remember going to the gym and doing a WOD with double-unders, and it was right when my hair started falling out, and there was hair everywhere on the ground when I was done. After the workout, one of the coaches just quietly got a broom and swept it up without saying anything.”
One of her mantras became, “If I can do chemo, I can do this CrossFit WOD, and if I can do this WOD then I can do chemo,” she explained.
After eight rounds of chemotherapy, a double mastectomy, a full hysterectomy (a precaution because her mother died of ovarian cancer), and multiple reconstruction surgeries in the following months, Ritter was cancer free. And through all of her treatments and surgeries, she continued to train at CrossFit GSL in Salt Lake City, UT.
“I remember going to the gym and doing a WOD with double-unders, and it was right when my hair started falling out, and there was hair everywhere on the ground when I was done. After the workout, one of the coaches just quietly got a broom and swept it up without saying anything.”
One of her mantras became, “If I can do chemo, I can do this CrossFit WOD, and if I can do this WOD then I can do chemo,” she explained.
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In June 2015, Ritter’s cancer came back...Stage 4.
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In June 2015, Ritter’s cancer came back. This time, however, it was Stage 4, triple negative, metastatic cancer in her lymph nodes and pelvic bone. In other words, it was in one of the most advanced stages.
The diagnosis led to seven more rounds of chemotherapy and 30 rounds of radiation, and by January 2016, she was, once again, cancer-free. Again, she credits her mindset with helping her pull through.
“I think I’m just an eternal optimist with pretty much everything. I kept telling myself, ‘I can be upset and scared and sad all the time and have cancer, or I can be happy and have cancer, so I choose happy,” said Ritter, who has also never stopped working as a high school teacher since her first diagnosis.
Once she was cancer-free, Ritter went full-steam again, and in recent years has accumulated nine state records for her age and weight class.
Ritter holds Utah’s clean and jerk, snatch and total in the women’s 45-49 year-old division in two different weight classes, as well as the clean and jerk, snatch and total for the 50-54 year-old division, a record she achieved just last month.
“You will never be the same after a cancer diagnosis, but it doesn’t have to be the most important thing to you. It never leaves your mind, but it makes you stronger and more resilient"
The diagnosis led to seven more rounds of chemotherapy and 30 rounds of radiation, and by January 2016, she was, once again, cancer-free. Again, she credits her mindset with helping her pull through.
“I think I’m just an eternal optimist with pretty much everything. I kept telling myself, ‘I can be upset and scared and sad all the time and have cancer, or I can be happy and have cancer, so I choose happy,” said Ritter, who has also never stopped working as a high school teacher since her first diagnosis.
Once she was cancer-free, Ritter went full-steam again, and in recent years has accumulated nine state records for her age and weight class.
Ritter holds Utah’s clean and jerk, snatch and total in the women’s 45-49 year-old division in two different weight classes, as well as the clean and jerk, snatch and total for the 50-54 year-old division, a record she achieved just last month.
“You will never be the same after a cancer diagnosis, but it doesn’t have to be the most important thing to you. It never leaves your mind, but it makes you stronger and more resilient"
HIgh school & healthy, lasting relationships
YourSelfSeries.com
IYO, What is a make or break aspect in relationships?
Savanna Mitchell Ellie Horrocks
Freshman Sophomore "Communication" "Communication"
Riley Stokes Azlyn Richards
Junior Junior "Be passionate "Have a motivation in life & understanding" like a job or a sport"
Mikayla Zvekan Katelyn Newby
Senior Senior "They need to be able "They cannot be clingy" to be independent |
By Oaklee Ewing
Mind/Body Editor High school students all over almost always have those "awkward first kiss" stories or go on big group dates. Some even have a serious relationship or two. But what is it in a relationship that makes it "serious" or sets it up for success in lasting beyond high school? Your Self Series says that healthy relationships are, “among other things, mutually consensual.” Health Line adds on to say that healthy relationships are described as “interdependent” meaning “you rely on each other for mutual support but still maintain your identity as a unique individual.” Interviewing students around Corner Canyon, Mikayla Zvekan, senior, said that this specific trait, having independence apart from the relationship, is her most important value. To make the most long-term relationships, people are encouraged to show curiosity in their partner. In their life, their job, their thoughts, etc. Also, against many high school students’ wants, time away from a partner is crucial. Living your life apart from them, and also feeling that you miss them. Missing a partner makes the time you spend with them just that much better and will in the long run improve and elongate your relationship. Many teenagers don’t know the difference between controlling and being protective or loving. Because the definition of a healthy relationship can easily be blurred into something toxic, a lot of people find themselves in toxic and abusive relationships. Psychology Today says, “Subtle character assassination, control without knowing it, jealous passive-aggressive behavior, never taking ownership, and negativity for too long, are all common behaviors we have been guilty of in our relationships.” Not only may we be victims of toxic relationships but we may subconsciously be causing them. It’s crucial to understand your partner and create healthy boundaries with communication. By doing so, you will be able to maintain a healthy relationship with not just another person but with yourself. Whether you have a “high school sweetheart” that you go on to marry, or if you plan not to date until college, everyone benefits from figuring out how they make the most out of a relationship. It’ll help you find potential partners or even find the flaws to fix in your own current relationship. Posted 8/31/2021 |
working out can improve your grades
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BY EMMA GLEASON
Staff Writer Have you ever wondered how star athletes manage to not only excel in their sport but also in their school education? You may think it’s just good time management but it isn’t. While that may help them, there’s another factor that has been scientifically proven to help student athletes. This factor is exercise, especially when it’s consistent, and it helps students in several different ways. There’s a section of the human brain that is called the basal ganglia. This area focuses on attention, function, and executive control. When a person works out, the basal ganglia actually increases in volume. When this occurs the brain becomes more aware and capable. Exercising has also shown an improvement in a person’s memory. According to a study done, published on sciencedirect.com, “Children with higher levels of fitness have larger hippocampi. Children with higher levels of fitness perform better on a relational memory task.” The hippocampus is, “the elongated ridges on the floor of each lateral ventricle of the brain, thought to be the center of emotion, memory, and the autonomic nervous system.” According to NCBI, a larger hippocampus has been studied and associated with “longer-lasting spatial memory.” Not only does exercise improve memory and executive function, but it also reduces stress and anxiety. Everyone at one point or another has experienced anxiety about school, sports, or everyday life. Quick bursts of movement or any kind of quick exercise has been effective to release any negative emotions a person may be experiencing. NYU's studies show that “extreme levels of stress can hinder work effectiveness and lead to poor academic performance and attrition.” So now you know how student athletes somehow manage both lives in the classroom and on the field/court. Overall working out will help a person’s performance in school. Even exercising 15-30 minutes a day, you’ll be able to see a significant difference in your work. Posted 8/31/21 |
7 Ways Exercise Improves Students’ Grades
readersdigest.com
Do you workout each day?
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Ellie Bowler, Junior
“No, but whenever I workout I like to swim.” Peyton Mayer, Senior “Yeah I guess… I like to ride the Peloton.” Katelyn Newby, Senior “Yeah I do, I really like sprints.” |
